WebYOUR HOME FOR HOLISTIC HEALTH. Find a healthier you in a place where you belong. Achieve your fitness goals in a spa-like atmosphere with state-of-the-art equipment, free … Web54 minutes ago · Repeat this movement for one minute, feeling the tension in your arm muscles as they work towards toning and sculpting your arms. Fifth exercise. For the fifth exercise, bend both arms at the elbows, pointing them towards the sky. Move your hands up and down for one minute, feeling the burn in your arm muscles.
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